Golden Hour · a series of Espace Le8 workshops
Self-confidence
Saturday, 14 November 2026 · 17:30
Understand what weighs on your confidence right now, and leave with a resource to move forward. A multi-voice workshop at Espace Le8.
Come with a friend, or treat yourself to a break, just before dinner.
The (very serious) test
Is this workshop for me?
14 questions, 3 minutes, zero judgment. You get a four-sentence verdict, as serious as it should be… or almost. And you can send it to a friend.
Anonymous: no name, no email. A test to smile: it is not a psychological test, nor a diagnostic tool.
What this evening will bring you
Healthy self-esteem has nothing arrogant about it. It changes everyday life, deeply. Here is what it makes possible, and what we will work on together.
What does healthy self-esteem change?
Saying no without guilt
Setting your limits calmly, without justifying yourself for ten minutes.
Taking your place
At work, in the family, with friends: speaking up, suggesting, asking.
Choosing without everyone's opinion
Deciding more simply, and standing by what you decided.
Handling criticism or a mistake
Without seeing it as proof that you're not good enough.
Stopping the comparing
You look at your own path rather than other people's.
Speaking to yourself kindly
A gentler inner voice that encourages instead of judging.
Fairer relationships
You choose better who comes into your life, and on what terms.
Daring to start
A project, a request, a new step: fewer brakes, more momentum.
You leave with
- A clear sense of what weighs on your confidence
- An inner resource, anchored with Vanessa
- Four complementary perspectives in one evening
- A moment just for you, with finger food and good company
On the programme
- 1
A test to find your bearings
To begin, a self-assessment that shows what weighs most on your confidence, and what it holds you back from.
- 2
The resource you're missing
You choose the resource you'd need, find the last time you felt it and write down that situation.
- 3
The anchor
Vanessa guides you to anchor that resource and leave with something concrete.
Four practitioners, four perspectives
Each one sheds light on confidence from a different angle: how we see ourselves, our past, our image, our emotions and our body.
Filomena
Psychologist
@notalone_spaceHow I see myself and the past: the beliefs that matter, and what left a mark.
Sandrina
Image consultant
@image_consulting_stylingBody and image: what you show, and what you'd like to show.
Vanessa
Sophrologist and NLP practitioner, founder of Espace Le8
Body under tension: breath, grounding, calming through the body.
Cristina
Bach flower specialist
Emotions: fear, doubt, shame… spotting them and answering them.
Practical information
Date
Saturday, 14 November 2026
Time
17:30
Venue
Espace Le8, 8 Ceinture des Rosiers, L-2446 Howald
On site
Finger food and drinks
Price
65 €
Book my seat
Two options
- Talk only
- Talk + colour analysis appointment
Tell us your option in the message field when you register.
Registration required. Limited availability.