A Workshop for Everyone
Want to receive our newsletter?
Would you like to be kept informed of our upcoming workshops? Sign up for our newsletter to make sure you don't miss anything.
☺️ Sophrology Initiation & Guided Meditation
🤰 Gentle Wait (Expectant Mother)
🌿 Mindful Walk
☺️ Sophrology Initiation & Guided Meditation
🌇 Sunday b̵l̵u̵e̵s̵ Bliss
🌙 Taming the Night through Sophrology
🌺 Navigating Menopause with Gentleness
🤰 Gentle Wait (Expectant Mother)
🕺 Sophro is the New Disco
Experience the energy of the Le8 space
Curious about what happens here? Explore our past moments.
📚 Look back at: Teen Sophrology - Exam Special (FR)
From pressure to peace. We explored the tools to stay anchored and approach exams with a winning mindset. A beautiful moment of growth where everyone left with a new sense of serenity.
🌅 Look back at: Morning Reset
An hour suspended at 7 AM to start the month with clarity and a gourmet pastry.
🌇 Look back at: Sunday Bliss
We replaced the Sunday blues with a dose of pure serenity before tackling the week.
🪩 Look back at: Sophro is the New Disco
A decompression bubble between shadow and light to transform weekly fatigue into new clarity and energy for the weekend.
🌑 Recap: Snow Moon Meditation
An evening suspended in time to reharmonize our energies. Thank you to everyone present for this beautiful moment of sharing.
✨ Open Doors Highlight
A night of connections, discovery, and shared vision. Relive the opening of our Howald spaces.
