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Hatha Yoga (In English) — Espace Le8
Hatha Yoga with Silvia

Hatha Yoga — Espace Le8
Hatha Yoga with Silvia

📜 2026: Write your own rules (FR)
Just a few weeks left of 2026, have you started everything you had planned ?

Hatha Yoga (In English) — Espace Le8
Hatha Yoga with Silvia

Hatha Yoga — Espace Le8
Hatha Yoga with Silvia

📜 2026: Write your own rules (FR)
Just a few weeks left of 2026, have you started everything you had planned ?
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Curious about what happens here? Explore our past moments.
Look back at: Teen Sophrology - Exam Special (FR)
From pressure to peace. We explored the tools to stay anchored and approach exams with a winning mindset. A beautiful moment of growth where everyone left with a new sense of serenity.
View galleryLook back at: Morning Reset
An hour suspended at 7 AM to start the month with clarity and a gourmet pastry.
View galleryLook back at: Sunday Bliss
We replaced the Sunday blues with a dose of pure serenity before tackling the week.
View galleryLook back at: Sophro is the New Disco
A decompression bubble between shadow and light to transform weekly fatigue into new clarity and energy for the weekend.
View galleryRecap: Snow Moon Meditation
An evening suspended in time to reharmonise our energies. Thank you to everyone present for this beautiful moment of sharing.
View galleryOpen Doors Highlight
A night of connections, discovery, and shared vision. Relive the opening of our Howald spaces.
View gallery